How You Can Work 18 Hours a Day and Still Be Fit – Gurbaksh Chahal
The 4:30 am Start: The Routine, Diet, and Exercise. As most people know, being a CEO is a tough job, especially when you're building a company from scratch. Business is the toughest sport you can play as an athlete. You need the endurance to deal with the highs and lows, the stamina to handle the rejection, and the courage to master the art of sacrifice. Discipline becomes your biggest strength and time your biggest enemy. Doing all this while maintaining your health becomes challenging. But, like anything in life, we can do it - we just have to put in the effort by showing up and increasing our tolerance for pain. Many have asked what my diet, routine, and workout regimen is like. So, here's what I do: Weight is irrelevant, BMR is everything Get your Body Fat % checked immediately. Weight as a number is irrelevant. If you are able to get your starting body fat %, you can now begin to determine how long it will take you to realize your fitness goals. You...